How often do you check email?

平均多久你检查下你的邮箱？

Don't check email until the first one's done.

在第一件事情做完之前，不要检查邮箱。

But you can't browse the web or check email now.

但是你无法浏览网页或者查收邮件。

For example, you check email first thing in the morning?

举个例子，你是不是在早上第一件事情就是查看邮件呢？

I limit myself to the number of times I will check email every day.

我现在每天限制自己查看电邮的次数。