不如活在当下，紧紧抓住现有的时光。

Rather, move in the <em>present</em> <em>time</em> and cope only with the present situation as it unfolds.

在当下，我已经停止购买黄金和白银。

At the <em>present</em> <em>time</em>, I've stopped buying gold and silver.

呼吸的行为将你与当下结盟，并将灵魂锚定入身体之中。

The act of breathing aligns one in <em>present</em> <em>time</em> and anchors soul in the form.

有一套指令，能帮助能量场合成以进入当下时间。

There is a set of commands that assist with the syncopation of field for the purposes of being in <em>present</em> <em>time</em>.

当你陷入在某个思想形态、陷入在跟别人的某些事件中时，你就无法生活在当下，你就丢失了自己的很多意识。

When you get stuck in some thoughts or events or incidents with others you just don't live in the <em>present</em> <em>time</em> and you loose much of your consciousness.

珍惜当下，记住活着是多么幸运。

Value the present moment and remember how fortunate you are to be alive.

我当下可以想出三个例子。

Offhand, I can think of three examples.

他当下就被吓昏了。

He was so scared that he fainted right away.

不要等待完美时刻的到来。抓住当下，让它成为完美时刻。

Don’t wait for the perfect moment. Take the moment and make it perfect.

他完全彻底地活在当下。

He was completely and entirely in the present.