He's very good at quieting the kids.

他很有办法让孩子们安静下来。

This means that weak signals rapidly increase to full quieting.

这意味着，弱信号迅速增加，充分平息。

Now, the most important thing in quieting the mind is interest.

让头脑变得安静，最重要的是要有兴趣。

Then, set aside 5 or 10 minutes to focus on quieting your thoughts.

然后，定5至10分钟来让你的思绪平静下来。