A person might try being nicer to people, or stop eating junk food, or try to be more punctual, not be later all the time.

一个人可能试着对人友善,或者停止吃垃圾食物,或尽量更守时,一直不吃到。

The rats that had been eating junk food started running more and more.

那些一直食用垃圾食品的老鼠们开始跑的越来越多。

I mean, when the contest is over, you might go right back to eating junk and gain the weight back.

我的意思是，当比赛结束之后，你可能又会吃垃圾食品了，这样的话减掉的体重又回来了。

More than that, light pollution actually contributed about the same amount to excess weight as eating junk food.

不仅如此，光污染对肥胖的贡献度等同于吃垃圾食品。

It may come as a surprise to takeaway lovers, but scientists have found people don't keep eating junk food just because it is tasty.

也许这对于外卖爱好者来说这是个令人惊讶的消息。 科学家发现人们不停地吃着垃圾食品并不仅仅是因为它好吃。

Sometimes, I just don't feel like and months pass without me eating jUNK. But if I have cravings i do snack on them from time to time.

有时候我都意识不到，几个月都过去了我都没吃任何垃圾食品。但是如果我想吃的话偶尔会去吃一次的。

Usually its the craving. After a bit or two or three bites later it goes away. Maybe you can eat few almonds and a piece of fruit before eating junk.

通常这只是一种美好的渴望，在咬第二口，第三口之后这种渴望就消失了。你可以尝试在吃垃圾食品之前先吃掉一些杏仁和一片水果。

Maintaining a high satiety diet can help you to feel full and avoid eating junk food and snacking. This can be very helpful if you are trying to diet.

保持饱腹感高的饮食可以让你觉得饱饱的，这样你就不会去吃垃圾食品或者零食。