When I was 10 years old, my father lay on the living room floor in the grips of one of his many depressions.

当我10岁时，我父亲躺在客厅的地板上，被抑郁笼罩着。

And I think it's particularly painful for us now in the West in the grips of what I sometimes think of as a Control-Z culture-Control-Z like the computer command, undo.

我想这对于西方人来说，这种Control-Z文化是无比痛苦的—Control-Z就是电脑键盘上的命令，撤消。