Drinking tea could help to refresh yourself.

喝杯茶可以让你提提神。

Get enough sleep to refresh yourself for the next day.

你需要获得充足的睡眠，为第二天的工作提提神。

Whatever it looks like for you, refresh yourself with what fills you with peace and joy.

不管什么方法，你都可以用一切让你内心充满喜悦和平静的东西给自己鼓劲。

You may also go through this exercise as many times per day as needed to refresh yourself.

你也可以按你每日所需恢复的次数来进行这个练习。

Refresh yourself in My holy Presence. Speak or sing praises to Me, and My Face will shine radiantly upon you.

在我圣洁的同在中振奋精神，和我交谈或是赞美我，我要用我的脸光照你。