Then we'll hit quads and glutes with squats and lunges.

之后我们要做深蹲和箭步蹲来锻炼四头肌和臀大肌。

We challenge each other to do pistols (one-legged squats) or handstand pushups. Mostly we can't, but it's fun.

我们互相挑战做手枪（单腿下蹲）或是倒立。大多数时候我们不能，但这很有趣。

At a street corner squats a beggar.

在一个街角蹲一个乞丐。

I love doing squats!

我超爱做深蹲！

Instead of bending over to pick-up toys and more, do squats.

不弯腰捡玩具和其他东西，可以做蹲坐运动。

The master nods expresses thanks, squats down carefully is good.

大师点头致谢，蹲下来仔细系好。