Living in an urban area with green spaces has a long-lasting positive impact on people's mental well-being, a study has suggested.

一项研究表明，生活在有绿色空间的城市地区对人们的心理健康有长期的积极影响。

A big question in mental well-being is what individuals can do.

这是一个很大的议题，我们每个人都可以在心理幸福感方面能够做到的事情。

By so doing, you may improve your physical and mental well-being.

这样做可以增进你的身心健康。

But a good workout can actually influence the mental well-being of others, too.

实际上，一个经常锻炼的人还可以影响他人的精神状态。

Physical activity contributes greatly to overall physical and mental well-being.

体力活动对生理•心理健康总况有极大的贡献。