Use 5-pound dumbbells for one set of 10 reps.

使用5磅重的哑铃做一组10次。

You were lifting 10-pound dumbbells for three sets of 10 reps every day.

你每天举三组十磅重的哑铃，每组十次。

You were walking 3 miles a day, or lifting 10-pound dumbbells for three sets of 10 reps.

你每天走3英里，或者举起10磅重的哑铃，做3组，每组10次。

Dumbbells . Consider hex dumbbells with a dumbbell rack.

考虑十六进制dumbbells与哑铃机架。

Time to lift those dumbbells!

现在就去举哑铃吧!

Hang on, I'll put down the dumbbells.

等会儿，我放一下儿哑铃。什么事儿？

These include lifts with dumbbells and barbells.

这些包括举哑铃和杠铃。

Set the dumbbells in an upright position on your knees.

哑铃设置在直立位置您的膝盖上。

Not bottled mineral water can be used instead of dumbbells.

没有哑铃可用瓶装矿泉水代替。

Lifting kettlebells has a different feel than lifting dumbbells.

起重壶铃有比解除哑铃不同的感觉。