Step 1: Choose the Right Workout routine.

措施1：选择合适的锻炼方法。

How often do I change up my workout routine?

你是否经常改变自己的训练习惯与计划。

I think it took me four tries to establish a workout routine thatstuck.

我觉得我花了4尝试建立常规训练thatstuck。

Change your workout routine and try something new every day of the week.

改变你的日常锻炼，每一天都去尝试新事物。

If Your weekly workout routine reads as follows you are officially a gym idiot.

如果你每周锻炼例行如下正式健身房你是白痴。