It found that exercising on an empty stomach in the morning helped prevent overeating later in the day.

这项研究发现早晨空腹运动，白天就不会吃得太多。

She went through periods of compulsive overeating.

她发生强迫性暴食有过几个阶段。

If you plan what you're going to eat, you reduce your chances of overeating.

如果你对要吃的东西加以计划，饮食过度的几率就会减少。

Is that the point where higher-order areas of the brain nudge a person into overeating or undereating?

那是大脑的高级区域使人进食过量或饮食不足的地方吗？

The caveat: Beware of overeating!

最后的告诫：小心别吃多了！

You reduce the risk of overeating.

减少像暴饮暴食的几率。