Harford argues that inevitable distractions often render the daily to-do list ineffective.

哈福德认为，不可避免的干扰往往会致使每日的待办事项清单无效。

One thing I've noticed is that instead of making a daily to-do list as I used to, I now chop up my intended actions by cycle.

另外一件值得强调的事情，由于我现在的时间是一段一段的了。

Her solution: Limit your daily to-do list to 10 things, and don't beat yourself up if you don't get them all done.

她的方法是：把每天要做的事情控制在10件，如果没有全部完成也不要自责。

Make a daily to-do list that prioritizes your tasks, so you know which are the most important.

每天制定计划可以让你对各项任务进行优先排序，所以你知道哪些事情是最重要的。

Begin each day by making a daily to-do list.

每天开始工作前，列一个当天待办事项清单。