Breathe into your left rib basket.

呼吸到你的左侧肋骨里。

Focus on that, breathe into it, hold it, let go.

注意力集中在这上面，将它“吸”入，保持住呼吸，吐气。

It is up to you how long you breathe into each chakra.

看你多久，你呼吸到每个恰克拉。

Now, focus into your Heart Center and just breathe into the Heart.

现在，聚焦在你的心轮，把呼吸带入到心轮。

Now, focus into your Heart Center and just breathe into the Heart.

现在，聚焦在你的中心，让呼吸把你带入心中。