Not getting the promotion was a real downer.

未得到提升真让人很沮丧。

For divorced people, Christmas can be a downer.

对离异的人来说，圣诞节是个令人沮丧的节日。

When I arrived, the team was bottom of the league and the whole place was on a real downer.

当我到达时，这个队伍在联赛中垫底，整个气氛令人感到沮丧。

Holy smurf, I'm a downer.

我的天啊，我是个令人沮丧的人。

Rejection is a booster not a downer.

拒绝是助推器，不是沮丧。