What to do: Shake that soy milk each time.

解决方法： 每次喝之前都要摇一摇豆奶。

You see that River, look. Can you just shake that over the top? Yay!

你看看，瑞凡。你可以把它们抖到顶层吗？耶！

I couldn't shake that image and, at the last minute, asked Pat if I should add it to my speech.

我脑子里一直抹不掉这个画面，最后一刻我问帕特能不能把这一段加进演讲。

These adversarial goals shift cognitive focus to the self and it can be tough to shake that self-focus.

敌对的方向致使人们将认知集中到自己身上，并且随之形成的自我关注很难被动摇。