At last I fell asleep with a new doll and a white bear in my arms.

后来，我怀抱着新的洋娃娃和白熊睡着了。

For me, insomnia is my white bear.

对我来说，失眠就是我脑中的那头北极熊。

A big white bear lives near the North Pole.

一种大白熊栖居于北极附近。

Using the white bear effect, we can create dream inception.

利用白熊效应，我们可以创造一种梦境基础。

The thought of a white bear rebounds after you try to suppress it.

当你试图抑制自己不要去想白熊的想法时，这种想法会更强烈。