词典释义：
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And how are we doing over here, Bomb? Doing wonderful. Stretching out the core.
感觉怎么样，炸弹？感觉好极了，拉伤了核心肌肉。
《Angry Birds》《愤怒的小鸟》
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The Great Genghis, he of the wolf, dreamed of a Mongol empire stretching throughout all of China.
成吉思汗，狼之后裔，梦想蒙古帝国一统中原。
《Marco Polo Season 1》《马可波罗 第一季》
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I had to get out of the apartment. Janine is like stretching all over the place. You know, everywhere I look she's like…
我不出门不行，吉宁到处做伸展运动，一转头就看到她在…
《Friends Season 6》《老友记 第六季》
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Hey, they're going to the gym together. Two women. Stretching. You know they take a steam together. Things get a little playful.
她们一起上健身房耶，两个女人，劈腿拉筋，她们洗蒸汽浴，开始互相逗弄。
《Friends Season 4》《老友记 第四季》
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Now, you're standing in the tundra. Wind, snow, machines drilling through the ice, long pipelines stretching to the horizon. Do you see?
你站在苔原上，大风，暴雪，机器在钻透冰层，长长的管线延伸至远处的地平线，你能想象吗？
《House of Cards Season 4》《纸牌屋 第四季》
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Highways stretching north from Dallas lured people out to the cheap land and open space of Arlington and other suburbs like this one, Colleyville.
从达拉斯延伸到北部的高速公路引诱着人们离开到这些廉价的土地来，像阿林顿的开放空间和像科利维尔一样的郊区。
《America Revealed》《透视美国》
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I always start my day with 10 minutes of stretching to loosen up.
我每天起床都要做10分钟的伸展运动，以放松的状态开始我的一天。
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Stretching can help you loosen up your muscles before you work out.
伸展运动可以帮助你在锻炼前放松肌肉。
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Leg and back injuries are very preventable through daily stretching and exercises.
通过日常的伸展和锻炼，腿部和背部的伤害是可以预防的。
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If you can't sleep, maybe you should try stretching before going to bed.
如果你睡不着，也许你应该在睡觉前试着伸展一下。
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Yep. I also started stretching regularly and stopped crossing my legs when I sat.
对。我还经常做拉伸运动，而且坐着的时候也不翘二郎腿了。
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Numerous women, including actress Ashley Judd, have accused Harvey Weinstein of sexual harassment stretching back decades.
很多女性包括女影星Ashley Judd，曾指控Weinstein几十年前曾对她进行性骚扰。
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The exercise consists of stretching and contracting the leg muscles.
此项训练包括伸展和收缩腿部肌肉。
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Stretching exercises can help you avoid injury and improve your game.
伸展运动有助于防止身体受伤，并能提高比赛技巧。
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A stretching routine has helped many people in their health condition.
伸展运动对许多人的健康状况都有帮助。
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The key to the exercises presented below is to maintain good form and don't look sloppy stretching.
下面的练习的关键是保持良好的姿势，拉伸不要看起来草率。
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Stretching out our arms and legs before doing a vigorous exercise can prevent us from getting injured.
在做剧烈运动之前伸展胳膊和腿可以防止我们受伤。