This typical sleep pattern is usually referred to as the "night owl" schedule of sleep.

这种典型的睡眠模式通常被称为“夜猫子”睡眠时模式。

It appears that the long term health effects of this sleep pattern aren't well known.

这种睡眠模式对健康的长期影响还不得而知。

And even on a monophasic sleep pattern, caffeine is known to cause sleep problems.

即使是在传统的单相睡眠睡眠的状况下，喝咖啡依然会导致睡眠问题。

It's rare that a baby's sleep pattern is a cause for worry in the first few months.

在最初几个月的因为婴儿的睡眠规律引起的担心是罕见的。

Try to go with the flow and let your body naturally get into a healthy sleep pattern.

试着顺其自然地让身体进入健康的睡眠模式吧。