But how do we improve our willpower and discipline to get better at delaying gratification?

但是，我们能如何提高自己的意志力和纪律性、让自己更懂得延迟满足呢？

There is nothing to be gained from delaying the decision.

推迟决定得不到任何好处。

This was just the latest in a series of delaying tactics.

这只是一系列拖延战术中的一个新花招。

The Senate is several days from finishing its work because of the delaying tactics of a few members.

因为一些参议员的拖延战术，参议院离完工之日还有几天时间。

Many of us are guilty of delaying doing what we should do.

我们许多人都为拖延做自己该做的事情而感到愧疚。

The bad weather meant delaying the sports meeting for next week.

恶劣的天气意味着运动会要推迟到下周了。