The heat wouldn't really bother me.

这种炎热对我来说的确不算什么。

If really bother, also can put sugar, vinegar Chao after cold.

如果实在嫌麻烦，也可以焯过后放白糖、醋凉拌。

Steps anyone can take to get started with therapy include just talking to a friend or loved one and laying out the things that really bother you.

任何人都能运用的治疗的方法包括和朋友或爱人交谈，把那些真正令你烦恼的事情摊开来。