Find your voice. speak up for yourself.

倾听心底的声音，敢于大声说出需求。

Can you speak up for truth and justice?

你能为真理和正义大声疾呼吗？

Don't be bashful - speak up for yourself.

别害羞——你有话说出来啊。

So I sort of want to speak up for the newer stuff.

所以嘛，我就有点儿想为那些新鲜点儿的东西说好话了。

Know your needs and speak up for them clearly.

了解你的要求，清晰地将它们表达出来。