Goes well with whole-wheat toast.

就完成了一份美味的全麦吐司面包。

Switch to whole-wheat couscous and pasta.

转变去食用全麦制作的粗麦粉和通心粉。

Use 100% whole-wheat bread for toast and sandwiches

用全麦面包做吐司或者三文治。

Find good salads and lower fat, whole-wheat sandwiches for lunch.

午餐吃一些优质色拉和一些低脂，全麦三明治。

Peanut butter on whole-wheat bread, sesame bread, or crackers.

花生酱配全麦面包、芝麻面包或饼干。