You look quite out of spirits!

你看上去没什么精神！

I lie the bed out of spirits last.

我垂头丧气地躺到床上。

I will tell you why she is out of spirits.

我要告诉你们她为什么情绪不好。

I'm whacked to the wide those days, out of spirits.

我一点劲儿也没有了了广泛的那些日子，从精神。

I am out of spirits and don't want to speak to anyone.

我心情愁闷，不想和任何人讲话。