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And utterly relax. Drop off to sleep, if you can.
之后你就必须完全的放松了。
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As you drop off to sleep, you hear the hungry thundering - or is it joyful over a careless victim?
当你渐渐睡去时,你听到了那生气的怒吼——还是它在为一个粗心的受害者而高兴呢?
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People with depression often feel drained of energy and find it hard to drop off to sleep or wake up during the night.
抑郁的人经常感到没有力量并觉得在夜间很难入睡或醒来。
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Like most cataplexy sufferers, Ms Underwood is also battling narcolepsy - a condition that makes her drop off to sleep without warning.
就和其他晕厥的人一样,Underwood也需要对抗嗜睡症的问题,这是一种会在毫无预警的情况下突然睡着的疾病。
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They have disturbed sleep if they share a bed, but tend to get better quality rest when they do drop off and their brain power remains undiminished.
与人同床她们会睡不安稳,可一旦入睡就能获得较高的睡眠质量,脑力也不会受到损伤。