Gather up your muscles and jump.

收紧肌肉，然后起跳。

Gather up your muscles and jump.

你收缩肌肉后再跳。

All right, gather up, jockstraps. Picture time.

好了，队员们，集合拍照了。

So gather up all your courage and follow these steps.

那么，鼓起你的勇气，按照下面的步骤去做吧。

That took me gather up the sun, I can not be dispersed.

那个把我集聚起来的太阳，不能把我打散。