Get wasted in moderation.

适度浪费。

Eating in moderation is the key.

不过最重要的是要节制。

We need it to live, but in moderation.

生活需要规划，但适量为要。

If you drink alcohol, do so only in moderation.

如果你饮酒，请一定要适度。

Alcohol in moderation has positive effects on your health.

适量的酒精对你的健康有积极作用。