Red meat was the main source of octopine, which was good for losing weight.

红肉是肉碱的主要食物来源，肉碱有利减肥。

He stopped eating red meat.

他停止吃红色的肉制品。

Red meat can help you lose weight.

鲜肉可以帮你减重。

They omit red meat, fish and poultry.

但是他们不吃红色的肉，鱼以及家禽。

Eat red meat maybe once or twice a week.

一周可以吃一次或两次的红肉。