But the problem is, if you're a coach potato, it's easy to feel judged.

但问题是，如果你是个沙发土豆，会很容易做出自己的判断。

First, my husband became a coach potato, and now my son is becoming a mouse potato.

我的丈夫先成了一个电视迷，现在我的儿子又成了一个电脑迷。

FLATOW: Yeah because, you know, a lot of times, people say, well, I've been a coach potato my whole life.

主持人F ：很多时候人们会说，我已经窝在沙发上一辈子了，我现在能干什么？

Prof. KRAMER: Well, the participants in our study could all say I've been a coach potato for quite some time, I'm very de-conditioned.

教授K ：我们的实验对象都会说，我窝在沙发上很长时间啦，我非常缺乏锻炼。

If someone is a coach potato, they would definitely want to run for at least six months (a year is better) before starting marathon training.

对于那些宅男宅女，在开始马拉松训练时，最好先进行至少六个月的跑步训练，当然一年是最好的。