The teacher always gives us math exercises in the morning.

老师总是在早上给我们布置数学练习题。

Muscle strengthening exercises are good for your overall health.

增肌训练对你的整体健康有好处。

I think compound exercises are the most effective.

我认为复合运动是最有效的。

These exercises should help accelerate the healing process.

这些练习应该有助于加速康复过程。

I like to do all sorts of brain exercises to enhance my memory.

我喜欢做各种脑力训练来增强我的记忆力。

Exercises like dance or pilates can help you build your coordination and muscle.

像跳舞或普拉提这样的运动可以帮助你建立协调能力、锻炼肌肉。

Team-building exercises can help co-workers bond and become more cohesive.

团队建设可以让员工们建立更好的关系，变得更团结。

Simple exercises can help you elevate your heart rate, making it easier to lose weight.

简单的运动可以帮你提高心率，更容易减重。

So you used the app to develop a workout plan? What sort of exercises did you do?

所以你用app来制定锻炼计划？你做什么运动？

What sort of exercises do you do?

你做什么样的运动？

So no isolation exercises for biceps and triceps in today's workout?

那今天没有二头肌和三头肌的分解训练吗？

Yep. These compound exercises will also engage your core and back muscles a bit.

是的。这些复合运动还可以稍微锻炼到你的核心肌群和背部肌群。

Her joints ache if she exercises.

她的关节一运动就疼。

She exercises two or three times a week.

她一周锻炼两三次。

I do special neck and shoulder exercises.

我做专门针对颈部与肩部的锻炼。

Let's start off with some gentle exercises.

我们先来做点强度小的练习。

Deep breathing exercises will help you relax.

深呼吸运动有助于放松自己。