Quantities will vary according to how many servings of soup you want to prepare.

数量取决于你要准备多少份汤。

This recipe will be enough for four servings.

本食谱为四人量。

Try to keep two servings per day.

尝试每一天保持有两份的摄入。

Include all servings you eat of each food.

要包含你所吃每一种食物的份数。

Eat 2-3 servings of high fibre foods daily.

每天食用2到3份高纤维的事物。