Do not get a panic attack.

不要让恐慌症的发作。

A panic attack is a sudden feeling of terror.

惊恐发作会有一种突然间恐惧的感觉。

Were you to have a panic attack, what should you do?

万一你得了恐惧症，该怎么办呢?。

Panic attack begins in the oldest parts of our brain.

惊恐发作始于我们大脑里最古老的部分。

Read a book, to put your thoughts off from having a panic attack.

读本书，让自己的思考从惊恐袭击中摆脱。