Grab onto the outer edges of the feet, then once again we find that sense of play, that rock and roll as we rock up to seated.

抓住脚的外侧边缘，然后我们再一次找到好玩的感觉，摇动到坐姿。

Great. Peel the left crease back and we rock onto to the left heel.

很好。左臀回到原位，然后以左脚跟为轴进行晃动。

We rock and read together, just a quiet (okay, not always quiet), joyful moment at the end of their day.

我们一起摇着、一起读书，这算是他们一天当中最安静（好吧，也不是每次都那么安静）、最快乐的时刻。

Then we'll peel the right hip crease back, fingertips will come to the map as we rock onto that right heel and straighten the right leg.

然后我们让右臀后移，手指放到垫子上，以右脚跟为轴进行晃动，右腿伸直。