You can choose to have low fat or even fat free milks and yogurt's.

你可以选择低脂或脱脂的牛奶和酸奶。

Some restaurants are beginning to use trans fat free frying oil.

一些餐厅开始用不含反式脂肪酸的煎炸油。

Make sure you eat your dairy items. You can choose to have low fat or even fat free milks and yogurt's.

确保饮用乳制品。你可以选择低脂或脱脂的牛奶和酸奶。

All potatoes are a healthy and tasty choice: naturally fat free, a source of vitamin c, vitamins B1 and B6 and folate.

吃土豆是一个有益于健康而又美味的选择：其含脂量低，富含维生素c、维生素b1、B6和叶酸。

Also, don't go fat free: you need to have some fat in your diet to stay healthy, so giving up all fatty foods all the time isn't a good idea.

也不要想要禁食肉类，健康是需要脂肪的，所以如果放弃所有脂肪类食品绝对不是一个好主意。