Exercise will help us to fall asleep easier at night, so try to incorporate exercising into your daily ritual and you will find that you will sleep better in the night.

锻炼运动让我们在晚上更容易入睡。 所以在日划中安排锻炼，你会发现晚上睡得更香。

So while I didn't know my aunt and uncles and had never actually met them in the flesh, remembering them and honoring their memory was part of our daily ritual.

我并不了解我的姑姑、伯伯和姑父，因为我从未亲眼见过他们，但对他们的回忆和纪念却是我们日常生活的一部分。

Parents clap and shriek with laughter while children look on with bemused grins as the daily ritual is performed .

家长和困惑的孩子们一起尖叫和笑著拍著手鼓掌，作为例行表演仪式天天上演。

And, what is one daily ritual that you recommend for everyone to try?

还有，你建议每个人每天都要尝试的一种习惯是什么？

Hydrating the skin after cleansing is necessary and should be a part of your daily beauty ritual in order to avoid skin dehydration and flaking.

洁肤后要进行保湿，这也是避免皮肤缺水和脱皮的日常护肤必需步骤。