Gait at a fast walking or jogging pace, as well as abductor strength and stair climbing speed, was similar between the groups.

两组间快走或慢跑的步态，以及外展肌的力量和爬楼梯的速度是同样的。

Crack climbing is hell on your ankles and painful on your feet, so focus on speed and continuous movement; stalling in an uncomfortable position is the worst.

爬裂缝就是会毁脚腕而且脚会很疼，所以要保持速度注意动作的连贯性；在一个别扭的姿势上拖延是最不可取的。

The great leonopteryx swoops away, climbing with unbelievable speed, disappearing up into the sun.

大LEONOPTERYX俯冲在望，它以令人难以置信的速度攀升，消失在阳光里。

You ought to decide your climbing height and speed according to your own physcal power. It is better for the beginnning learner to have a 10-minute rest after every 30-minute climbing.

登山时，应当根据自己的体能，把握攀登的高度和速度，初学者可以每走半小时，最好休息10分钟。

"While prior climbing robots have focused on issues such as speed, adhering to the wall, and deciding how and where to move, ROCR is the first to focus on climbing efficiently," Provancher says.

Provancher指出，相比之前的机器人太注重爬的速度，对墙的黏着度和爬行的方向，ROCR是把爬行效率放第一的机器人。