The good news: You can go lean with cuts like pork tenderloin, skinless chicken breast, and lean ground beef.

好消息是：你可以选择里脊肉、去皮鸡胸肉和碎牛肉。

Low energy density foods are foods which contain fewer calories per gram. For example vegetables, fruit, lean protein (like skinless chicken breast, non-fat fish, egg whites etc.).

能量密度低的食物每克所含的热量更少。比如蔬菜、水果、精瘦蛋白质（如去皮鸡胸肉、脱脂鱼肉、鸡蛋清等）。