I have used it to reduce tension in my life.

我已经用它来减少我的生命张力。

You need to get out and have some fun to reduce tension.

需要给自己喘口气，放松一下减轻点压力。

Breathing exercises are a good way to relax, reduce tension, and relieve stress.

呼吸练习是一个放松、减少紧张、缓解压力的好方法。

Organizing helps people reduce tension and get into a productive frame of mind.

适当的安排会缓和人们的紧张情绪，变得有创造力。

One of the best ways to reduce tension in a stressful situation is to add levity.

在紧张的情况下减轻压力的最好办法之一就是率性放松些。

Full, deep breathing is a good way to reduce tension, feel relaxed, and reduce stress.

充分、深度呼吸是减少紧张、感觉放松和降低压力的一个好方法。

Indeed, it would reduce tension if the Americans responded to Russia's request to negotiate further arms-control treaties.

如果美国回应俄国要求而进行关于未来军控条约的磋商的话，这势必能够缓解对抗事态。

The way you breathe affects your whole body. Breathing exercises are a good way to relax, reduce tension, and relieve stress.

你的呼吸的方式会影响到你的全身。呼吸练习是一个放松、减少紧张、缓解压力的好方法。

By relaxing antagonistic muscles you can reduce tension and facilitate faster and easier performance and avoid potential injury.

放宽你可以减少紧张与对立肌肉方便快捷容易表现和避免潜在伤害。

It helps us bare our burdens reduce tension, relax our muscles, and dissolve countless trifles and irritations offered bu day-to day life.

它能够帮助我们减轻压力、放松身体、化解生活的琐事和愤怒，它能化干戈为玉帛。

What we need to do is to improve the mechanisms and means to more effectively resolve disputes, reduce tension and put an end to wars and conflicts.

我们要完善机制和手段，更好化解纷争和矛盾、消弭战乱和冲突。

Dubbed the 4-7-8 breathing technique, the method is described as a 'natural tranquiliser for the nervous system' helping to reduce tension in the body.

这种4-7-8呼吸法被形容为“神经系统的自然镇定剂”，能帮助人体减少紧张感。

Eagle ArmsFor those who spend a lot of time sitting at a desk, Eagle Arms can help improve your posture and reduce tension in your shoulders and spine.

对于那些长时间坐着桌前的人来说，鹰臂式可以矫正你的姿势并且能减轻你肩膀和脊椎的紧张。

To improve your form, you need to teach yourself how to relax. Because your hands and forearms control relaxation, focus on your hands to reduce tension during a run.

如果想改善自己的跑姿，你需要学会如何放松。我们的手和前臂可以调控紧张感，所以当你在跑步的时候，可以把注意力集中在手臂上。

A major goal of Tai Chi Chuan for health maintenance is to enable practitioners to reduce tension and stress through increasing circulation of blood and breath to improve bodily functions.

太极拳强身健体的一个主要目的就是通过增加气血的流通以改进身体功能，缓解紧张，减轻压力。

Try to reduce that tension, that function, and all hell breaks loose-which is what we are witnessing.

试图是减少那种张力，削弱其功能，就会引起大动乱，这就是我们现在正看到的。

Laugh to reduce your stress and tension.

微笑能减少你的压力和紧张情绪。

According to social psychologist Leon Festinger, we re-evaluate the options postchoice to reduce the tension that arises from making a difficult decision between equally desirable options.

根据社会学家里昂·费斯廷格的说法，我们对做过选择的选项重新评估，以减少在在相同渴望度的选择中做出困难决定的紧张感觉。

And on the basis of this, how to reduce the tension in the boundary region so as to help our two countries better resolve the disputes over the boundary issue?

在此基础上，如何能降低边境地区的紧张局势，帮助我们两国更好地解决边界问题的争议？

Speak in gentle tone to reduce the tension of the situation.

轻声说话，以减轻自己的紧张情绪。