Yoga can reduce stress levels. But anyone who thinks they are going to get in shape sitting in the lotus position or any other pose is deluded.

瑜伽可以减轻压力。但是，任何认为自己能以莲花坐姿或其他任何姿势塑身的人都是在自欺欺人。

Try to reduce stress levels.

试着放松并减少压力。

Reduce stress by doing something you love.

通过做一些你喜欢做的事来减压。

Want to reduce stress and improve mental focus?

想要减缓压力，增强精神专注力吗？

After dark, dim the lights and try to reduce stress.

天黑之后，要将灯光调暗并试着减轻压力。