And more legato, to make this moment last.

要连奏，让这一刻长在。

Think of the familiar expression markings you encounter when reading a piece of music (adagio, legato, and so on).

当你读一篇音乐时想像你遇见的熟悉的表情记号(柔板、连奏等等)。

"Focus on the fact that you made it as a scholarship student - not that nobody asked you to dance for two years," says Dr. Legato.

“注意力集中在你获得了奖学金上，而不是两年之内没有人邀请你跳舞，”Legato说。

The mind, inspiration, and imagination have much to do with it, but the actual legato effect must be accomplished by physical means.

精神、灵感和想象力都与连奏很有关系，除非实际上连奏效果必须通过身体的手段来完成。

'The way you see yourself can be challenged and changed, and it can literally create new neural pathways in your brain,' says Dr. Legato.

雷加托医生说：“对于自我的认知是可以改变的，而这真的可以在你的大脑中创建出新的思考方式。”