But there is another sort of cost involved in holding back the easy instinctive response and checking that you are genuinely doing something for the sake of long-term building or healing.

但我们也付出了另一种代价，使我们需要克制本能反应，仔细考量自己确实正在为长久的建设与恢复事业做着什么。

Indeed, anger or fear can often be thought of as an instinctive response to observed facts.

实 际上， 愤怒和恐惧经常被认为是一种对观察到的事物所产生的本能反应。