The Effective Time Manager's Personal Action Plan !

有效《时间管理者》的个人行动计划 ！

What we can control however is ourselves and what personal action we can take.

而我们所能控制的是我们自己和我们自己采取的行动。

Natrue will tell you what is up coming, and how to take personal action for your own safety.

自然界将会告诉你什么即将来临，与如何为你自己的安全采取个人行动。

Use a personal action plan to write down your goals, the possible barriers, and your ideas for getting past them.

用一份个人行动计划书来写出你的目标、可能的障碍，以及对如何跨越它们你的想法。

During the sessions, patients discussed coping skills, got feedback from the group and created personal action plans.

在会议中，病人讨论处理的技巧，接受小组的反馈以及建立个人的行动计划。