Paraffin Wax treatments completely relax in the warm moisture rich bath.

石蜡疗法完全放松在温暖潮湿丰富的温泉.

Step into the room again and completely relax your arms.

走进房间，彻底放松自己的手臂。

During the first part I have to completely relax, then I have to visualise my goal and then for the last five minutes I have to wake myself up.

在第一阶段要完成放松，然后我要想象我的目标，在最后5分钟我会叫醒自己。

Most of the times when I completely relax during such visualisation I feel quite a strong pressure in my head. This very much reminds me of my meditation experiences.

大多数时候当我在想象中完成放松后，我感觉到头脑中一种强大的压力，提醒我的冥想经历。