A better way of not getting a cold is to enjoy one's job and feel valued in it.

不得感冒的一个较好方法是喜爱你的工作并感知自身的价值。

In that way, one can now take responsibility for one's life and not feel condemned to continue playing out the victim scripts in the present.

这样，这个人开始为自己的生活“负责”，不再觉得继续演出受害剧本有何罪过。

You need not feel nervous at all when a Chinese holds up his or her thumb up to you, for it is a Chinese way to show one's approval and appreciation.

当中国人向你竖起大拇指时，你完全不必紧张，这是赞成的意思，这表示中国人很欣赏你。