Many health clubs offer circuit training.

许多健身中心都有提供这项训练。

You can get creative and patch together a circuit training program in your backyard.

你能获得创造感并且可以在你家后院进行循环训练法。

A one-hour circuit training class once a week plus swimming or yoga for flexibility is ideal.

一周一次一小时的环行路训练课加上游泳或瑜伽来锻炼灵活性是理想的。

If you don't have much time, circuit training is a great way to hit all your muscle groups in a short period of time.

倘若你时间不多，循环健身是短时间内锻炼到身体每处肌肉的最好方法。

Circuit training works the major muscle groups and ensures a good mix of aerobic activity and weight bearing exercise.

环形路训练锻炼主要的肌肉群，确保有氧活动和体重训练的很好的结合。