That's the inspiring message exercised, one pose at a time, by Valerie Sagun, a.k.a, Big Gal Yoga.

这是一条充满正能量的信息。瓦莱丽·撒根，也就是“胖妞瑜伽”，每次做一个动作，亲身诠释这句话的内涵。

And as inspiring and as important as that message was, he didn't end his letter there.

杜波依斯的那些话如此鼓舞人心、如此重要，但他的信并没有就此结束。