There is no easier, healthier way to "beef up" a meal than with an apple, an orange, a big helping of watermelon or cantaloupe, or a sliced tomato.

没有比吃一个苹果、一个橘子、一大份西瓜或哈密瓜、或一片番茄更简单、更健康的“强化”一餐的方法了。

Beef up this report with some figures and facts.

以一些数字和事实充实这份报告。

We need new young players to beef up the team.

我们需要新的队员来加强球队的实力。

It's an easy way to beef up your re yourself more marketable.

这是增强自己的简历、让自己更畅销的一个简单的方法。

Here are 11 ways to beef up your out-of-the-box thinking skills.

这里我们介绍11种方法，帮助你摒弃定势思维。