They can throw the medicine ball very far.

他们能把健身实心球掷得很远。

Pull-ups, kettlebells, dumbbells, speed squats and medicine ball crunches were used to keep him chiselled.

引体向上，壶铃，哑铃，快蹲，碾药球被用来使他拥有好的身材。

I love gymnastics though I'm not so good at it. I ranked 2nd in throwing the medicine ball in my university sports meeting, about 9.02m.

我喜欢体操，虽然没有练多久。最突出的体育技能竟然是扔实心球，记录是9米02。

If you add just one or two pieces of equipment: a dumbbell, a kettlebell, a jump rope, a medicine ball, or a chinup bar, for example, you can increase the challenge even more.

如果你只用一两个器械的话：一个哑铃，一个壶铃，一条跳绳，一个健身实心球，或者一条杆（用作引体向上）等，都可以作为选择。你还可以对自己加大挑战。

If you're truly a monster, try doing leg lifts with a medicine ball hanging from your feet. Or hang from a pull up bar and raise your legs in front of you all the way up to the bar.

如果你真是一个牛人的话，试着在脚上系个健身实心球，或是在双杠上练习悬垂举腿，把腿一直举到双杠上面。