Often, the less there is to justify a traditional custom, the harder it is to get rid of it.

通常，一个传统习俗越是没有理由存在，就越难以摆脱。

So far there is no effective way to get rid of it, but a new study suggests an answer may lie in the stomachs of some hungry worms.

到目前为止还没有有效的方法来摆脱它，但是一项新的研究表明答案可能在一些饥饿的蠕虫的胃里。。

It's very easy to fall into the habit of smoking, but extremely difficult to get rid of it.

要养成吸烟习惯很容易，但要戒掉却极其困难。

Gradually, this noise began to appear during a show, and to get rid of it, I had to change to another channel and then change it back.

渐渐地，这种噪音开始出现在节目中，为了消除噪音，我不得不换到另一个频道然后再换回来。

Try to form a plan to get rid of it.

试着做计划摆脱它。