Now turn the pan on on full whack.

现在开最大火。

I want about 800 milliliters of boiling water it's on full whack.

加入800ml开水，开大火。

Just a little splash there. Come full whack. I'm just gonna let this sweat off.

只是有点溅，大火，让它煮一会儿。

Turn the pan up to full whack ready for the star of the dish - lovely filet steak.

调到最大火，准备迎接这道菜的主角——超赞的菲力牛排。

I'm going to turn this on full whack now so we're getting some ferocious heat going.

我现在要开大火，让它热量增加。

Right, it'll just stop it kind of bending up too soon. So this goes in an oven at full whack.

好的，这会让它卷的不那么快。把它们放在烤箱里，火调到最大。

So that oven is pretty much on full whack! Cook that for about 10 minutes and we should be in a good place.

烤箱开到最大火！烤10分钟左右，我们应该能做得很好。

Let's put that in the oven at full whack for about 10, 10 to 13 minutes until it's crisp golden and sizzling.

我们把它放入调至大火的烤箱中烤10到13分钟，直到它变得金黄酥脆、咝咝作响。

I've got a nice non-stick pan, I put that on full whack, and I'm going to go into a cool pan, skin facing up.

还有一个很好的不粘锅，开大火，冷锅直接下三文鱼，带皮的一面朝上。

So, let's just start this off. Let's do a three-minute tomato sauce, let's put a pan on full whack, we want to be quick.

现在我们就开始啦。我们要花3分钟来做个番茄酱，把平底锅下的火调到最大，我们想快点做好。