The past 24 hours of polyphasic sleep have been my best so far.

过去24小时是我采用多相睡眠作息方式最轻松的一天。

This is the fourth one I’ve experienced since starting polyphasic sleep 64 days ago.

这是自从我开始多相睡眠64天以来做的第四个清醒梦。

Since my polyphasic sleep experiment seemed to be going so well, I decided to give it a more difficult test the past few days to get a better sense of its boundaries and limits.

鉴于我很顺利的度过了适应期，所以我决定尝试一些新的挑战来评测我的极限。 考虑到我仅仅才尝试多相睡眠一个星期，感觉有些操之过急。

I’ve counted dozens of people who’ve begun attempting polyphasic sleep after reading (and crediting) my logs.

我知道的就有数十人，在读过我的博客后开始尝试多相睡眠了。

If you can manage to adapt to polyphasic sleep in your early 20s, I think you’re one incredible human being.

如果你能在20岁就能成功的控制自己，并成功的适应多相睡眠的话，我想说你的未来无可限量。

I also found this habit extremely valuable during my polyphasic sleep experiment.

我发现这种习惯在我多相睡眠的实验中非常有价值。

I’ve completed my first day on the polyphasic sleep schedule, napping for 20-30 minutes every four hours.

我度过了多相睡眠的第一天，严格按照每四小时小睡20到30分钟的时间表。

I’ve lasted 3 weeks now on the polyphasic sleep experiment.

从开始尝试多相睡眠到现在已经3个星期了。

I wonder if there is a strong connection between success with polyphasic sleep and eating a mostly plant-based diet.

不过我并没碰到类似的问题，我也无法确认多相睡眠和某些食物是否有直接的联系。

I’d previously heard of polyphasic sleep, but until now I hadn’t come across practical schedules that people seem to be reporting interesting results with.

我以前就听说过多相睡眠，但到目前为止，我还没有听说过谁去实施多相睡眠计划，并同时发表由此带来的有趣结果。

No Jetlag: A positive benefit of polyphasic sleep is that it seems unlikely you’ll have a problem with jetlag ever again.

没有时差：多相睡眠的一个好处是你不需要再担心飞机旅行的时差问题了。

So I think it might be helpful to become an early riser for a few months first before attempting polyphasic sleep.

如果你没有早期的习惯，那么最好在尝试多相睡眠之前先用一些时间来改变你的睡眠习惯。

Polyphasic sleep has a very different feel than monophasic sleep.

多相睡眠和单相睡眠是完全不同的感觉。

Boredom: Some people said they wouldn’t want to try polyphasic sleep because they’d be bored with all that extra time.

无聊：有些人说他们没必要尝试多相睡眠，因为多出来的时间只会让他们更无聊。

It will be interesting to see how polyphasic sleep adapts to this.

另外看看多相睡眠在这种情况下的表现也应该蛮有趣的。

By definition polyphasic sleep means you'll be taking multiple naps during a 24-hour period and spending more time awake at night.

多相睡眠仅仅意味着你可以通过在24小时内多次小睡来获得一些额外的时间。

I don’t think the biggest risk of polyphasic sleep is that you’ll fail to adapt to it.

相较于无法度过适应期，多相睡眠最大的风险在于其所带来的长期影响。

I’m not surprised at all that most people who attempt polyphasic sleep fail to last more than a few days.

这里的每个因素都会因人而异，但正是综合这些因素，我才会比大多数人都更容易的适应了多相睡眠。

But there are some drawbacks to polyphasic sleep that ultimately led me to decide to discontinue this pattern.

但多相睡眠有其固有的问题，这些问题最终导致了我决定停止多相睡眠。

They're the same in a few ways, too -- the ways that characterize polyphasic sleep, as I know it.

他们在一些方面也是一样的--就我所知，多相睡眠的特征方面。

I’m starting this polyphasic sleep schedule today, so last night was my last night of “normal” sleep for a while.

今天，正式实施多相睡眠，所以昨晚是我正常睡眠的最后一个晚上。

Flexibility. I’ve found that polyphasic sleep is much more flexible than I initially expected.

我发现多相睡眠的作息方式远比我预期的灵活。

Keep in mind that polyphasic sleep is not remotely the same as sleep deprivation.

但请记住，多相睡眠和睡眠剥夺是完全两回事。

This is a treasure trove of free information for anyone interested in learning about my trial of polyphasic sleep.

对任何感兴趣了解我多相睡眠试验的人来说，这是一个宝库。

Oversleeping seems to be the major problem that leads to premature derailment for almost everyone who tries adapting to polyphasic sleep.

其实看起来在多相睡眠中睡过头对绝大多数人来说是一个主要问题。